如何让你的皮肤水嫩嫩

皮肤是身体最大的器官，但我们的脸部皮肤和手部皮肤经常被忽视。照顾好皮肤不仅可以防止皮肤过早衰老，还能保持皮肤年轻柔软。皮肤也是很多环境毒素的保护屏障——由于大城市空气质量差，空气中的毒素通常比较高。皮肤也会有迹象警告我们的身体有问题。例如，皮肤上经常长深色斑点是由于身体内部有问题或者身体的功能不够好。所以时刻警惕，脸上皮肤的状况可是在向你暗示身体健康状况哦！

　　YOU ARE PREGNANT

　　怀孕

　　Because blood circulation is increased during pregnancy, you can also develop very small blood vessels within the skin that look like red spots. Though best to avoid drugs in pregnancy, some topical treatments have been deemed safe to use to treat acne and include fruit acids and azelaic acid. Having touched on some of the skin changes during pregnancy, most tend to resolve post delivery.

　　因为在怀孕期间血液循环增加，皮肤上会出现非常小的血管，看起来像红色的斑点，所以怀孕期间最好避免服用药物。治疗痤疮要使用一些安全有效的治疗方法，如使用水果酸和壬二酸进行治疗。在怀孕期间皮肤会发生一些变化，但多数人在产后会慢慢恢复过来。

　　YOUR ALCOHOL INTAKE IS OFTEN ABOVE THE LIMIT

　　你的酒精摄入量高

　　It can cause our palms to go red and also darken the skin around the eyes, mouth and legs.We can also become deficient in vitamins and nutrients resulting in dry skin ad well as prominent hair follicles on the skin which can appear darker and rough. Vitamin A, B, C and zinc are vital to maintaining healthy looking skin and if our digestion and liver isn’t working properly, we may not absorb them properly.

　　酒精会使我们的手掌变红，甚至使眼睛和嘴周围的皮肤、腿部皮肤变黑。我们也会因缺乏维生素、营养不足而导致皮肤干燥，皮肤毛囊会变暗变粗糙。维生素A、B、C和锌对维持健康的肌肤起到至关重要的作用，如果我们的消化系统和肝脏不能正常工作，我们可能就无法正常吸收这些营养物质。

　　YOU SUNBATHE OR USE TANNING SALONS OFTEN

　　经常晒日光浴或去晒黑沙龙

　　When the sun is out, we cannot hide our excitement and forget sunscreen. Sun protection, sun screen, moisturising, eating a healthy diet and regular exercise are vital. Active people look younger!

　　太阳出来了，我们无法掩饰兴奋却忘记了涂抹防晒霜。防晒霜、防晒保湿、健康饮食和有规律的运动都对皮肤有着至关重要的作用。有活力的人看起来更年轻！

　　YOU'RE ON MEDICATION

　　服用药物

　　They have have numerous benefits when it comes to pain, fever and inflammation. But commonly-used anti-inflammatory drugs such as ibuprofen are well-known to drug to cause skin side effects. Topical preparations such as creams and gels can cause inflammation, and as this inflammation heals, the skin this gel has been applied to may change pigment over time.

　　在身体疼痛、发烧和有炎症时，服用药物有很好的效果。但常用的抗炎症药物，如布洛芬，众所周知会对皮肤有副作用。外用制剂，如霜和凝胶，可引起皮肤的炎症。随着炎症的治愈，涂抹在皮肤上的这种凝胶会随着时间的推移改变色素。

　　YOU LIVE IN A CITY AND ARE EXPOSED TO ENVIRONMENTAL TOXINS

　　在城市生活，接触环境中的毒素

　　This is particularly important in big cities, as the air quality tends to be worse than the countryside. Research suggests there is more facial dyspigmentation in individuals who dwell in cities in comparison to those who live in rural areas. A way of combating this premature aging is to wash your face regularly and have a diet rich in antioxidants.

　　大城市空气质量往往不如农村。生活在城市与生活在农村地区相比，经研究证明生活在城市中的人面部色素沉着偏多，出现过早衰老的现象。解决办法是经常洗脸，并在饮食中增加富含抗氧化剂食物的摄入量。

　　(来源：沪江英语)

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